YogaThe Sanskrit word yoga has many meanings and is derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite". It is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it's in fashion, you may not realize the numerous health benefits of yoga.
Regular yoga practice will create multiple and noticeable benefits to your health. Try some yoga postures today! And as your instructor will no doubt tell you at the end of your practice: Namaste.